have you been to see your doctor gaz i know a few of my work mates in doom have stopped with help from there gp. they have tests ect for breathing and patches or little plastic fags and check in for breath/lung tests once a week for the first couple of months might be a programme similar up your way costs nothing to ask. and good luck with it hope you make a difference for yer sen

2 weeks done now and my chest has cleared up been on the piss all week and not been tempted to :smoke: reckon i've cracked it now

If you can go without when on the piss, you have cracked it. Well done.

Now you are at the stage where you find that food and ale really taste better. You need to be disciplined or you will watch the belly start to grow day by day.

4 weeks done no bother really although a day doesn't go by without me wanting a :smoke: .. ran 7k this morning and can't believe the difference in my breathing chest has totally cleared

wish i could run 7k ha ha but well done reg keep it up

9 weeks now & still on top of it , running 10k twice a week no problem and pretty sure I ain't put an ounce on since stopping in fact I'd say I've lost weight due to the running :falloff: ....

Well done mate – Just remember – 3 days, 3 weeks, 3 months – You only have 3 more weeks to go!